About Eye Movement Desensitization and Reprocessing Therapy

What Is EMDR Therapy?

Eye movement desensitization and reprocessing, or EMDR, is a type of psychotherapy that has been very successful in helping people who suffer from trauma, anxiety, panic, depression, disturbing memories, post-traumatic stress, and many other emotional problems. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief to most types of emotional distress.

EMDR therapy uses bilateral stimulation, right/left eye movement, or tactile stimulation, which activates the opposite sides of the brain, releasing emotional experiences that are “trapped” in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.

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As troubling images and feelings are processed by the brain via the eye-movement patterns of EMDR, resolution of the issues and a more peaceful state are achieved.

What Problems Are Helped by EMDR?

The studies to date show a high degree of effectiveness with the following conditions:

How Do I Know if EMDR Is Right for Me?

There are several factors to consider when evaluating the appropriateness of EMDR therapy based on your particular situation and history. Coastal Wellness & Life Coaching Center is here to help decide if EMDR therapy is the best option for you. To schedule your initial assessment, please call (321) 757-4015. We offer both weekly EMDR sessions and EMDR intensives.