Coastal Wellness & Life Coaching Center Frequently Asked Questions

Getting started is simple. You can call or text our office to speak with our administrative team, or schedule a free 15‑minute phone consultation with one of our therapists. During this consultation you can ask questions, discuss what you’re looking for in therapy, and decide if the therapist feels like a good fit for you. 

Our therapists provide a variety of evidence‑based and trauma‑informed approaches tailored to each client’s unique needs. These may include: 

• EMDR (Eye Movement Desensitization and Reprocessing)   
• Accelerated Resolution Therapy (ART)   
• Cognitive Behavioral Therapy (CBT)   
• Dialectical Behavior Therapy (DBT)   
• Acceptance and Commitment Therapy (ACT)  
• EMDR (Eye Movement Desensitization and Reprocessing) 
• IFS (Internal Family Systems) 
• Gottman Method Couples Counseling   
• Emotionally Focused Therapy (EFT)   
• Trauma‑informed therapy   
• Sand Tray Therapy   
• Play Therapy for Children   
• Family Therapy   
• Couples Counseling and Relationship Therapy   

Our therapists integrate these approaches to support healing, strengthen relationships, improve emotional regulation, and help clients develop practical skills for navigating life’s challenges. 

A Registered Intern is a therapist who has completed their master’s degree in a counseling‑related field such as Mental Health Counseling, Social Work, or Marriage and Family Therapy and has been approved by the state of Florida to begin practicing clinically. 

After graduating, therapists must complete a minimum of two years of supervised clinical experience before they can become fully licensed. During this time, Registered Interns provide therapy while working under the ongoing supervision of a qualified licensed clinical supervisor who reviews cases and supports their clinical development. 

This process is similar to how physicians complete a residency period under supervision after graduating from medical school. 

Many clients appreciate working with Registered Interns because they bring current training, fresh clinical perspectives, and strong supervisory support while often offering greater appointment availability and flexible scheduling.

Our therapists work with individuals, couples, and families experiencing a wide range of emotional, relational, and life challenges, including: 

• Anxiety, excessive worry, and panic attacks   
• Chronic stress and burnout   
• Depression and mood concerns   
• Trauma and PTSD   
• Grief and loss   
• Chronic health conditions and the emotional impact of medical issues   
• ADHD and executive functioning challenges   
• Obsessive‑compulsive disorder (OCD)   
• Relationship challenges and communication difficulties   
• Marriage conflict and couples concerns   
• Parenting challenges and family conflict   
• Teen and adolescent mental health concerns   
• Life transitions such as divorce, career changes, or relocation   
• Self‑esteem and identity concerns   

Our goal is to provide a safe, supportive, and trauma‑informed environment where clients can gain insight, build effective coping strategies, and move toward healing, resilience, and personal growth. 

Yes. Coastal Wellness specializes in EMDR therapy, an evidence‑based treatment often used to help individuals process trauma, distressing memories, and negative beliefs. EMDR can help the brain reprocess difficult experiences so they no longer feel overwhelming in daily life. 

You can learn more about this treatment approach on our EMDR page: 

https://www.coastalwellness.net/emdr 

We also offer EMDR intensives for clients who want a more focused and accelerated treatment format.

Yes. We work with children, adolescents, and families. Our therapists use developmentally appropriate approaches such as play therapy, expressive arts, and sand tray therapy to help younger clients process emotions, develop coping skills, and improve communication within the family. 

Yes. We provide counseling for couples at many stages of their relationship, including those who are dating, engaged, married, or navigating major life transitions. 

Couples often seek support for: 

• Communication challenges   
• Conflict resolution   
• Rebuilding trust after hurt, betrayal, or infidelity   
• Strengthening emotional connection   
• Premarital counseling   
• Navigating life transitions together   

Our therapists utilize evidence‑based relationship approaches such as Gottman Method Couples Counseling and Emotionally Focused Therapy (EFT) to help couples improve communication, deepen emotional connection, repair trust, and build healthier relationship patterns. 

Yes. Many of our therapists offer secure online therapy sessions (telehealth), allowing you to attend therapy from the comfort and privacy of your home. 

Telehealth sessions are conducted through a secure HIPAA‑compliant platform and are available for clients throughout Florida. 

Some of our therapists accept insurance plans such as Aetna, Cigna, and Blue Cross Blue Shield PPO plans, while others operate on a private‑pay basis. 

If you are unsure about your coverage, our administrative team can help verify your benefits and explain your options. For more details about fees and policies, please visit: 

https://www.coastalwellness.net/pricing-and-policies 

Session fees vary depending on the therapist and type of service. Individual sessions, couples counseling, and specialized services such as EMDR intensives may have different rates. 

You can view our current pricing and policies here: 

https://www.coastalwellness.net/pricing-and-policies 

Most therapy sessions are 45–60 minutes, although initial assessments and couples sessions may be longer. Your therapist will discuss session length and treatment planning during your first appointment. 

Many clients begin with weekly sessions. As progress is made, sessions may move to bi‑weekly or monthly depending on your goals and progress. 

Your therapist will collaborate with you to determine the pace that best supports your needs. 

It’s normal to feel unsure about starting therapy. Many people begin therapy simply wanting a supportive space to talk, gain clarity, and learn coping strategies. 

A free 15‑minute consultation can help you ask questions and determine whether therapy feels like the right step for you. 

If you need to cancel or reschedule your appointment, we require at least 24 hours’ notice. This allows us to offer the appointment time to another client who may be waiting for care. 

You may call or text our office 24/7 to cancel or reschedule your appointment. Messages received outside of office hours will be time‑stamped and honored based on when they are received. 

Appointments canceled with less than 24 hours’ notice, or missed appointments, may be subject to a late cancellation or no‑show fee according to our practice policies. 

Yes. Therapy is confidential and protected by privacy laws. Information discussed in sessions is not shared without your written permission except in rare situations required by law, such as safety concerns. 

The first therapy session is an opportunity for you and your therapist to get to know one another. Your therapist will ask questions about what brings you to therapy, your current concerns, and some background information about your life and experiences. 

You will also have time to ask questions, discuss your goals for therapy, and talk about what you hope to gain from the process. 

Finding the right therapist is an important part of the therapy process. Our administrative team can help guide you toward a therapist who may be a good fit based on your concerns, preferences, and availability. 

We also encourage clients to schedule a free 15‑minute phone consultation so you can ask questions, learn about the therapist’s approach, and see if you feel comfortable working together. 

At Coastal Wellness, we believe effective therapy begins with a safe, compassionate, and supportive environment where clients feel heard, respected, and understood. 

Our therapists take a trauma‑informed, collaborative approach and are trained in a variety of evidence‑based therapies including EMDR, Accelerated Resolution Therapy (ART), CBT, DBT, ACT, Gottman Method Couples Counseling, and Emotionally Focused Therapy (EFT). 

Our goal is to help individuals, couples, and families heal, strengthen relationships, build resilience, and move toward meaningful and lasting change.

Coastal Wellness & Life Coaching Center offers two convenient office locations in Melbourne, Florida. 

Main Office – Suntree   

3270 Suntree Blvd   

Melbourne, FL 32940 

Eau Gallie Arts District   

1401 Guava Ave   

Melbourne, FL 32935 

We also offer secure telehealth appointments for clients throughout Florida. 

Yes. Coastal Wellness offers in‑person therapy sessions at both of our Melbourne office locations. Many clients prefer meeting face‑to‑face in a comfortable and supportive office environment. 

We also offer secure telehealth sessions for clients who prefer the convenience of meeting online. 

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence‑based therapy designed to help individuals process traumatic or distressing experiences. 

During EMDR, the therapist guides the client through structured phases while using bilateral stimulation such as eye movements, tapping, or sounds. This process helps the brain reprocess difficult memories so they become less emotionally overwhelming. 

Learn more about EMDR here: 

https://www.coastalwellness.net/emdr 

Accelerated Resolution Therapy (ART) is a structured therapy that uses eye movements and visualization techniques to help individuals process and resolve distressing memories. 

ART can be helpful for trauma, anxiety, grief, phobias, and other emotional challenges, and many clients appreciate that it can often work in a shorter timeframe. 

Many people worry that trauma therapy requires them to talk about painful experiences in great detail. Therapies such as EMDR and Accelerated Resolution Therapy (ART) are designed to help process difficult memories without requiring clients to repeatedly describe the traumatic event in detail. 

Your therapist will work at a pace that feels safe and manageable. 

Many people consider therapy when they feel overwhelmed, stuck, or are struggling with emotions, relationships, or life transitions. You do not have to be in crisis to benefit from therapy. 

If you’re unsure whether therapy is right for you, scheduling a free 15‑minute phone consultation can help you explore whether counseling may be a good fit for your needs.