The Coastal Wellness & Life Coaching Center Blog

Explore effective strategies for managing anxiety with these top 10 tips. From deep breathing exercises to mindfulness techniques and seeking social support, discover practical ways to reduce anxiety levels and improve overall well-being. Incorporate these tips into your daily routine to take control of anxiety and prioritize your mental health.

Dive into the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy with insights from a seasoned counselor. Explore the nuanced approach to understanding and addressing negative cognitions, and discover how EMDR can facilitate profound healing and personal growth. Embark on a journey of self-discovery and visit our website to learn more about EMDR therapy.

Learn about coping with sexual trauma and the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Discover how EMDR helps survivors of sexual abuse navigate emotions and trauma, supported by studies and expert insights. Contact Neeley R. Hughey, PhD, LMHC, and our team of EMDR trained therapists at 321.757.4015 to schedule an appointment and explore healing options.

Meet Audrey, one of the newest counselors at Coastal Wellness, sharing her journey from Southern California to Nashville to the Space Coast while pursuing her passion for mental health and wellness. Discover Audrey's diverse background in psychology, neuropsychology, yoga, and counseling, as she integrates mindfulness, EMDR, play therapy, and more into her practice. Contact Coastal Wellness at 321-757-4015 to embark on your journey of healing and wholeness with Audrey and the team.

Meet Krys, the dedicated office assistant at Coastal Wellness, bringing a blend of professionalism, warmth, and creativity to the team. With a passion for education, well-being, and connecting with others, Krys strives to ensure every interaction is enriching and fulfilling. Outside of work, Krys enjoys art, singing, writing, and photography, guided by a commitment to personal growth and providing the best for their family. Connect with Krys and the Coastal Wellness team for meaningful experiences and support.

Meet Ariel Wilson, a passionate Registered Mental Health Counseling Intern at Coastal Wellness, sharing her journey from adversity to empowerment. Born and raised on the Space Coast, Ariel's personal experiences with grief and resilience have shaped her dedication to helping others navigate life's challenges. With a Master’s in Mental Health Counseling, Ariel provides compassionate support to individuals facing trauma, addiction, grief, and more, fostering healing and growth. Connect with Ariel and the Coastal Wellness team at 321-757-4015 to embark on your journey to wellness and fulfillment.

Meet Angela Bryan, a compassionate Registered Mental Health Counselor Intern at Coastal Wellness, sharing her journey from overcoming childhood trauma to empowering others to heal and thrive. With over 20 years of experience in mental health counseling, coaching, and nonprofit work, Angela utilizes evidence-based practices like EMDR, TBRI, and TF-CBT to support clients of all ages. From counseling to coaching parents and professionals in trauma-informed care, Angela's dedication to healing extends globally through her nonprofit, Haven of Hope International. Connect with Angela at Coastal Wellness for support on your healing journey at 321-757-4015.

Meet Neeley, owner and therapist at Coastal Wellness, with over two decades of experience specializing in trauma counseling. Trained in EMDR since 2002, Neeley's solution-focused approach aims to empower clients with tools for long-term well-being. As a Qualified Supervisor, Neeley guides new counselors in the mental health field. Personally, Neeley enjoys traveling with her retired Navy veteran husband and cherishing time with their furry companions. Take the first step towards healing by contacting Coastal Wellness at 321-757-4015

Meet Faith, the dedicated office assistant at Coastal Wellness, committed to guiding clients on their healing journey since March 2023. With a Bachelor’s in psychology from Abilene Christian University, Faith brings empathy and warmth to her role, assisting clients at the front desk and over the phone. As a Florida resident, Faith enjoys outdoor adventures with her two dogs and finds solace in reading, writing poetry, and cooking on rainy days. Let Faith and the Coastal Wellness team support you on your path to healing. Contact us at 321-757-4015 to take the first step.